The Aging Athlete #1 - Hormones and Aging with Hormone Expert and PA

Come on a journey with me, Heidi Phillips, as I explore healthy aging thru the years from the perspective of an aging athlete.  I grew up swimming, started running for fitness in high school, and then went on to compete in running and triathlon events for over 20 years, and was also a trainer and coach.
This first episode- join me as I interview Ilona Bleaman, PA and hormone expert.  Learn how your hormones change as you age and what you can do to live your best life.  Preventative health is a huge reason to understand why our hormones are important for feeling good and decreasing our risk for heart disease and even type 2 diabetes.  And for those who want to stay competitive in life- you need to know your options.

To find Ilona or to contact a medical professional with training in preventative health hormone therapy:

https://worldlinkmedical.com/
https://az-wellness.com/
https://www.facebook.com/arizonawellnesscenter/
https://www.instagram.com/arizonawellnesscenter/